How To Last Longer In Bed

Hello to all my visitors.
I'm not going to waste any time introducing myself so I'm going to get right on topic. "How to last longer in bed" hmmmm. This is a question a man has been looking for; for so many years, I don't really know the answer to that question but i am going to give you some tips that i have done myself. I have done some research on premature ejaculation, retrograde ejaculation and all other sorts of ejaculation and why men finish so quickly. I myself have done research with my partner as well, which i thing is the best research you can get. I've found so many sites claiming that a pill can make you last longer, grow penis size, length which i found from a friend that none of these pills work so if your a guy out there and you have ran out of options and what to buy pills that do these types of stuff, truss me they don't work. If you've ran out of solutions i have gathered some tips that could help you.
1. Relax your thighs, leg muscles, just keep everything relaxed even you penis, you may loose some pleasure of your penis going in and out, but you would last longer.

2.Count 100 backwards or think something different e.g football, work, watching birds...lol

3.Keep a healthy diet, I have found out that every time i work out and then have sex with my wife, i always last so longer, so next time you want to give your wife/partner a fun time do a some cardio training or sum weight training. It also gives you energy so you have so much energy doing it.

4.Listen to some music, music keeps the body relaxed thats if your listening to, jazz, r&b, classical, just slow music in general. Or if you want to spice it up a little just play some rock music and see what you could do.

5. Your Mind, I've noticed every time i think about ejaculation i always do, so just think about lasting longer.